Stretching Exercises For Lower Back Pain
Is your lower back pain interfering with your day-to-day life? Lower back pain can be painful and if left unchecked could even put you out of circulat...
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Effective Stretches for Working Women to Prevent Lower Back Pain
Working mothers have challenging schedules, and it can be hard to fit in time for yourself, especially considering the prevalence of back pain in wome...
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How to Keep Your Back Safe While Doing Common Household Chores
Your back and spine are constantly bearing the brunt of your day-to-day activities. It can be useful to pick up tips to protect the back in household...
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Which Yoga Poses Prevent Lower Back Pain
If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day - this set of exercises is...
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Strengthening Exercises for Back Pain Relief
Whether you have chronic back pain or develop one-off instances of backache after you strain it in some way, exercise can be a great way to get back o...
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