Tips to Make Your Work from Home More Ergonomic
When it comes to desk jobs, ergonomic safety tips are as important as meeting those deadlines! Ignore your posture and make-do with a less than comfor...
What’s Causing Your Knee Pain? Causes for Knee Pain: Know What’s Behind It
Troubled by pain in your knees? Reasons for knee pain and swelling are numerous. It could be the result of a strain or sprain or the signs of some oth...
Causes and Treatment of Bone Pain
Bone pain isn’t as common as joint pain or muscle pain, but if you do have this problem, there are ways to treat it and ease the discomfort. This feat...
Body Postures – Do and Don’ts
Correct body posture is something we all take for granted. Yet sitting or standing with poor posture can lead to all kinds of aches and pains. Here’s...
Effective Stretches for Working Women to Prevent Lower Back Pain
Working mothers have challenging schedules, and it can be hard to fit in time for yourself, especially considering the prevalence of back pain in wome...
How to Keep Your Back Safe While Doing Common Household Chores
Your back and spine are constantly bearing the brunt of your day-to-day activities. It can be useful to pick up tips to protect the back in household...
Take Care of Your Body While Moving Heavy Stuff
Lifting heavy objects can set off all kinds of aches and pains if you don’t do it right. Whether you’re moving heavy objects at work or are in the mid...
Expert Tips to Protect Your Neck & Shoulder While Doing 5 Common Household Chores
Household chores are unavoidable, but you can avoid the aches and pain caused by straining a muscle or joint while getting these tasks done. Mundane h...
Which Yoga Poses Prevent Lower Back Pain
If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day - this set of exercises is...
Omnigel: Instant Relief From Joint Pain And Joint Stiffness
When it comes to pain relief it isn’t just important how effective the remedy is but how quickly it can help! If you’ve ever experienced excruciating...
