6 Stretches For Sciatica Pain Relief
Sciatica often strikes like a shooting pain or sudden numbness that can catch you off guard and interfere with routine activities. Exercise for sciati...
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5 THINGS ABOUT ARTHRITIS THAT YOU PROBABLY DIDN’T KNOW
Arthritis, an inflammatory condition of the joints, refers to not one but a variety of conditions. It affects millions of people the world over, yet s...
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When to Worry about Neck Pain and when not to!
Neck pain can often feel really bad when it strikes. Here’s a look at what causes of neck pain you need to be careful about and which ones get better...
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How to Reduce Leg Pain After Squats And Lunges?
Workouts are great but sometimes even a good session can leave you with lingering leg pain. It is a common issue that many people face after performin...
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How To Avoid Neck Pain While Studying
If you’re studying for exams or spending long hours at the desk, you’re quite likely to have experienced neck pain at some point. Knowing how to avoid...
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5 Tips To Avoid Shoulder Pain During Weightlifting
Weight training is great for your fitness, but making the wrong moves and not taking the right precautions can leave you with shoulder pain and other...
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5 Gentle Stretches for Back Pain in Senior Citizens
Back pain is a common problem today, more so for senior citizens who may also experience age-related weakness and stiffness that make the aches and pa...
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Does Weather Affect Joint Pain?
Aches and pains seem to sometimes mimic changes in weather - as it gets dark and gloomy outside, your pains seem to worsen. But is there anything to t...
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Arthritis: 8 Bad Habits That Cause Joint Pain
If you’re looking for ways to manage arthritis and the associated joint pain, you may first need to change a few long-standing habits that you didn’t...
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7 Major Causes Of Shoulder And Arm Pain
Pain in the shoulder or arm can be disconcerting, especially if you don’t know what’s causing it. And it isn’t always easy to figure it out. Here are...
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