What Causes Knee Pain When Squatting, and How’s It Treated?
Is squatting and bending hard for you to do? Do you experience knee pain when you squat to reach something or sit on the ground? We look at some of th...
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The Best Sleeping Positions to Prevent Lower Back Pain
If you’ve ever had lower back pain, you’re no stranger to tossing and turning in your sleep or waking up with stiffness. Find the right sleeping posit...
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Stretching Exercises For Lower Back Pain
Is your lower back pain interfering with your day-to-day life? Lower back pain can be painful and if left unchecked could even put you out of circulat...
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Tips to Make Your Work from Home More Ergonomic
When it comes to desk jobs, ergonomic safety tips are as important as meeting those deadlines! Ignore your posture and make-do with a less than comfor...
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8 tips to prevent neck and back pain while working from home
Working-from-home (WFH) has become a reality for most of us as a result of lockdown measures and the COVID-19 pandemic. If you’re finding yourself hav...
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