Benefits of Yoga for Arthritis Patients
Yoga is a tried and tested way to improve flexibility and get fit - but did you know it could also be extremely helpful for anyone with arthritis? Her...
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How To Prevent Back Pain While Working From Home?
Working from home can sometimes have an unwanted side-effect - back pain. When you are working from home it can be hard to draw a hard line between wh...
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Yoga Poses That Help For Neck And Shoulder Pain
Neck and shoulder pain are common complaints stemming from poor posture, injury or strain from improperly lifting heavy objects, awkwardly twisting th...
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Which Yoga Poses Prevent Lower Back Pain
If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day - this set of exercises is...
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